Lingde Vegetable Recipe: Lingde vegetable, also known as fiddlehead fern, is a popular and traditional dish in the mountainous regions of Uttarakhand and Himachal Pradesh. This nutritious and flavorful vegetable is primarily found near water streams during the monsoon months of June and July. The Lingde vegetable recipe is not only delicious but also packed with numerous health benefits.
What is Lingde?
Lingde, commonly referred to as kingra or the breakfast plant, is a type of green leafy vegetable that thrives in hilly areas. It is widely used in Ayurvedic medicine due to its medicinal properties. Consuming lingde helps in digestion, purifies the blood, and provides essential nutrients like iron and vitamins. This unique vegetable is known for its fresh, earthy taste that enhances any meal.
Health Benefits of Lingde Vegetable
- Rich in Iron and Calcium: Boosts bone health and improves blood circulation.
- Aids Digestion: Helps in maintaining a healthy gut and relieves stomach issues.
- Detoxifies the Body: Acts as a natural detoxifier for the liver and skin.
- Enhances Immunity: Packed with Vitamin C, which strengthens the immune system.
How to Make Lingde Vegetable Recipe
Ingredients:
- 300 grams lingde (fiddlehead fern)
- 2 medium-sized potatoes
- 1 large onion
- 1 tomato
- 2 green chilies
- ½ teaspoon turmeric powder
- ½ teaspoon cumin seeds
- 1 teaspoon coriander powder
- Red chili powder (as per taste)
- Salt (as per taste)
- Fresh coriander leaves (for garnish)
- 2 tablespoons cooking oil
Step-by-Step Cooking Instructions:
1. Prepare the Lingde:
- Wash the lingde thoroughly to remove dirt and impurities.
- Chop the ferns into small pieces for easy cooking.
2. Prep Other Ingredients:
- Peel and dice the potatoes into small cubes.
- Finely chop onions and tomatoes.
- Slice green chilies lengthwise.
3. Cook the Base:
- Heat oil in a pan and add cumin seeds.
- Once they splutter, add chopped onions and sauté until golden brown.
- Add tomatoes and green chilies, cooking until soft.
4. Add Lingde and Spices:
- Mix in the chopped lingde and potatoes.
- Add turmeric, coriander, and red chili powder.
- Stir well to coat the vegetables with spices.
5. Cook Until Soft:
- Add a little water to prevent sticking.
- Cover and cook on low heat for 15-20 minutes, stirring occasionally.
6. Serve and Enjoy:
- Once the potatoes and lingde are tender, turn off the heat.
- Garnish with fresh coriander leaves.
- Serve hot with chapati or rice for a wholesome meal.
Why You Should Try Lingde Vegetable Recipe
The Lingde vegetable recipe is a perfect blend of taste and nutrition. Its unique flavor makes it a favorite among locals, and its health benefits make it a must-try for everyone. Whether you are looking to explore traditional Himalayan cuisine or simply add a healthy dish to your diet, this recipe is a great choice.
Lingde vegetable is a hidden gem of Indian hill cuisine, enjoyed for generations in Uttarakhand and Himachal Pradesh. If you haven’t tried it yet, now is the perfect time to cook this delicious Lingde vegetable recipe and experience its delightful taste and health benefits. Happy cooking!
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