Jhangore Ki Kheer Recipe: Uttarakhand is not just famous for its breathtaking landscapes but also for its unique and nutritious cuisine. One such traditional sweet dish that holds special significance in the region is Jhangore Ki Kheer. Made from barnyard millet (jhangora), this delicious kheer is a staple during fasting periods, festive occasions, and even grand celebrations like weddings. Due to its growing popularity, it has now become a part of restaurant menus as well. If you are looking to try an authentic Uttarakhandi dessert, here is the perfect Jhangore Ki Kheer recipe that you can easily prepare at home.
Ingredients for Jhangore Ki Kheer Recipe
To make this traditional Uttarakhandi kheer, you will need:
- 1/4 cup Jhangora (Barnyard Millet)
- 1 liter full cream milk
- 1/4 cup sugar or jaggery (as per taste)
- 2-3 green cardamoms (crushed)
- 2 tablespoons grated coconut
- 10-12 raisins
- 1 tablespoon chopped nuts (almonds, cashews, pistachios)
Step-by-Step Method to Make Jhangore Ki Kheer
1. Prepare the Ingredients
Start by washing Jhangora (Barnyard Millet) thoroughly and soaking it for about 30 minutes. This helps soften the grains and ensures even cooking.
2. Boil the Milk
In a deep pan, bring 1 liter of milk to a boil. Stir occasionally to prevent burning at the bottom.
3. Cook the Jhangora
Drain the soaked jhangora and add it to the boiling milk. Keep stirring continuously on medium flame to prevent lumps and sticking to the bottom.
4. Sweeten the Kheer
Once the millet is well-cooked and the milk thickens, add sugar or jaggery. Stir well until it completely dissolves. If using jaggery, ensure the kheer is slightly cooled before adding it to prevent curdling.
5. Add Flavoring and Nuts
Mix in grated coconut, cardamom powder, raisins, and chopped nuts. Continue cooking for another 5-7 minutes to allow the flavors to blend well.
6. Final Touch and Serving
Once the kheer reaches a thick, creamy consistency, turn off the heat. Let it cool slightly before serving. It can be enjoyed warm or chilled as per preference.
Why You Should Try Jhangore Ki Kheer
- Nutritious and Gluten-Free: Jhangora is rich in fiber, calcium, and protein, making it a perfect healthy dessert option.
- Perfect for Fasting: This kheer is commonly consumed during fasting due to its high energy content.
- Traditional Taste: Brings the authentic flavors of Uttarakhand to your plate.
Jhangore Ki Kheer is a beloved sweet dish in Uttarakhand, enjoyed during festivals, religious occasions, and even as an everyday dessert. Its rich taste, creamy texture, and health benefits make it a must-try for anyone looking to explore the flavors of Pahadi cuisine. Try this traditional recipe at home and experience the true essence of Uttarakhand’s food culture!
For more authentic Uttarakhand recipes, stay connected and share your feedback if you try this delicious kheer!
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